Category: Bodybuilding

Have you heard the saying, “Muscle burns fat?” Maybe you heard or read that from a personal trainer or a weight training program. Many personal trainers claim that people with…

Dreaming to have a body you can be proud of showing? The following are ten of the most effective bodybuilding workout routines you can try to achieve that dream: 1.…

Bodybuilding is a kind of sport that needs discipline in the weight room as well as at the dinner table. A lot of bodybuilders can tell you that a good…

You have to face the reality that it is not easy to catch a lady’s attention if you have a small body built. If you were a guy who wants…