Have you heard the saying, “Muscle burns fat?” Maybe you heard or read that from a personal trainer or a weight training program. Many personal trainers claim that people with lean muscles can burn more fat. So, if you have more muscles, then you can burn more fat. The only key is to develop more lean muscles so you can burn fats even without doing exercise. But, is this claim true?
More Muscles More Fat Loss
Well, the truth is, having more muscles does help in burning fats even at rest. Scientists call this the Resting Metabolic Rate. This is your capacity to burn calories while at rest. Studies have already proven that a person with more lean body mass can burn more fat. This is because every pound of your lean body mass can burn about 13 calories every day, even if you are at least. So that means that if you have 100 lbs of lean body mass, you can burn more than 1300 calories every day even if you are resting.
As you develop more muscles, you also add more lean body mass. And more lean body mass means more fat you can lose while resting. However, there is a better way to lose weight and fat than just relying on muscle burns fat. It’s the old-fashioned way of dieting and exercising.
Exercising
Depending on your muscles to burn fats is not enough. You see, you also need to keep your muscles in top-toe condition if you want them to continue burning fats while you are at rest. So, whether you like it or not, you have to indulge yourself in weight training.
With weight training, you must concentrate on your three major muscles–the legs, chest, and back. Your legs are the biggest and strongest muscles. The chest may not be as big and as strong as the legs but when developed, your chest muscles can give you good shape plus additional lean muscles for burning fats. The back, on the other hand, is similar to the chest. It gives you a nice build while helping in burning fats.
The type of exercise you should do will depend on your body and your capacity. Beginners should consult personal trainers before doing anything. It is advisable you deliberately intensify your exercises rather than do strenuous training right away.
Dieting
Your exercise to develop muscle burns fat will be useless if you keep on eating foods that multiply your fat deposits. Better consume foods considered to be fat burners. Instead of adding piles of fat to your body, these foods will help you burn fats.
You will learn what these foods are from The Truth About Six Pack Abs. This eBook guide will help you get started with weight training so you can develop muscle burn fat. The author of this guide is a firm believer in the more-muscle-more-fat-loss principle. The guide has already helped thousands of people get in shape and live a healthy lifestyle. With this guide, you can start a big change in your life, too.