You wanted to go to the beach and you know you need to drop some pounds. Everyone wants a healthier and fitter body. Planning your ultimate quick weight loss plans is very essential at this time.
There is one rule when losing weight–burn more calories while taking fewer calories. You must find simple ways that you can do daily so you can experience weight loss success and be healthier. The following things should be considered when planning for your quick weight loss scheme:
Water
Water is a primary drink after breakfast. You can drink orange juice during breakfast, but after that, drink water throughout the day instead of soda or juice.
Food Journal
Write down what you eat. This will help you make your diet plan. You can also assess progress and failures as you go through your diet scheme. Write down every food that you take including water. Studies tell us that people who write food journals eat 15% less food compared to people who don’t.
A 45-minute walk per day
A 30-minute walk per day can stop weight gain in relatively inactive people while walking beyond that would result in fat and weight loss. A 45-minute walk or 3-mile brisk walking can burn an additional 300 calories per day. You may lose 30 pounds in just a year even if you don’t change your food intake by just walking.
Eat 3 big meals in a day
Eat 5 to 6 small snacks or meals a day instead of 3 big meals. When people eat their morning meals at 5-hour intervals, they consume 30% fewer calories at lunch compared to a single breakfast. Smaller meals won’t get you bloated, and you’ll have a better digestion.
Find a weight-loss friend
Having someone as a partner in your quick weight loss plans will help you a lot physically and psychologically. You can monitor and advise each other, which is a big help.
I love the color blue. Many restaurants aren’t decorated in blue because they will suppress appetite. Serve your dinner on blue utensils, dress yourself in blue, and have a blue tablecloth. While loving blue, try to avoid, yellow, orange, and red in the dining areas because these colors enhance appetite.
Get rid of fat clothes
Once you gain your weight goal, give away or throw out your clothes that don’t fit you anymore. If you regain weight, don’t buy clothes immediately but focus on weight loss again.
Small plates for dinner
The less food on the dinner table, the less food you’ll possibly eat even if you’re hungry. So replace your regular 10 to 14-inch plates with salad plates. These are just 7 to 9 inches wide. Replace your 16-ounce glasses with an 8-ounce or 6-ounce glass.
Vegetables for fuller meals
You can eat pasta while on a diet. But load the pasta with carrots, tomatoes, and broccoli. Vegetables make the food fluffier and healthier.
These considerations are just a few of what you can do to make the ultimate quick weight loss plans. Get more help from one of the best weight loss and bodybuilding guides today, The Truth About Six Pack Abs. More than the diet, this book will teach you how to do proper exercise and set the right mindset to reach your goals the fastest possible way.