Right from the olden days, we have seen that soldiers and fighters have had wonderful bodies and sound health. On closer scrutiny, you will find that most of these people followed a strict regimen regarding diet and drills, and were in the habit of going for runs daily. There are major health benefits from running; no matter what routine you follow. You may prepare yourself for a marathon runner, run a few miles daily, or just go for a light morning jog. It is the most refreshing aerobic exercise at hand and you can do it both barefoot and wearing shoes.
Benefits Of Running On The Sand
Barefoot running makes you feel the ground and strengthens the fore part of your feet. However, you cannot envisage it on ragged terrains or while going uphill. Running is a form of exercise and the many benefits of exercise are not hidden to anybody. You keep your blood pressure and flab quotient in control; keep away from free radicals and your muscles gradually grow in strength.
If you feel street-shy, you can practice running on a treadmill or your terrace. If you live beside the sea, you can very well reap enormous benefits by going for runs on the beach. Sand has the peculiar capacity to connect with your heart movement. It also provides hindrance in movement pressing you to strive harder.
Add A Few Hindrances
You can also add interesting touches to your runs like adding an ankle weight before running or carrying a boy on your back while running. If you have gained a bit of weight, you need to know that you can have calories burned running at almost up to 300 calories daily. You also get tired post-running and so feel hungry, thus increasing your appetite. Getting sound sleep is another prompt running benefit.
Who Should And Who Should Not
Of course, if you are suffering from rheumatism or are pregnant, running is not an advisable thing to do. However, if you wish to tone your body, uphill running on the sand is considered a classic. There are quite a few benefits of running uphill on the sand, the most prominent being that it opens up your arteries and smoothens out your cardio properties. But because you are working at a higher level of intensity, the training allows you to get fitter a lot more quickly than other forms of training. Adding to this, the sand also increases the level of intensity, making it one of the best forms of training for your calf muscles.
The best time to do running sandhill sprints would be to do it when the sun has just come out. Especially during summer, you may run the risk of suffering from severe sun stroke if were to do it midday. If during the winter however, it would be ok, the benefits of running in the cold is that your pattern changes according to seasons, and during winter, running keeps your inner-self warm and immune from cold-related diseases.