Achieving Results: Tips for Running 20 Minutes a Day

How long before I see results from running 20 mins a day? 2 miles? Im 285, Male. I started running last Monday (it’s currently the following Tuesday) 20 mins a…

Navigating Low Carb Diets: Personal Insights and Balanced Living Tips

Do Low-Carb Diets Work? They do work, but from my experience and from the experience of every person I know who has gone on a low-carb diet and successfully lost…

Numerous Health Benefits of Running

There are many fascinating trails in major cities over the globe to encourage trail running. You can start your day on these trails and avail numerous fitness benefits. Running is…

Why You Should Never Use The Same Plastic Bottle Twice

Importance of Plastic bottles in summer Plastic bottles are an essential accessory for the summer months. They’re the easiest way to transport water and other soft drinks during the hot…

Best Workouts for Your Body Shape

No, you cannot change your genetics, but you can make the most out of what you were born with! No matter what shape you have, we have an exercise for…

Life is Like Riding a Bicycle

To keep your balance, you must keep moving. Use electrolytes. Cramping is a common complaint when you start riding harder or longer than your body is used to. One piece…

Quick Weight Lose With Seven Effective Tips

Many people think of weight loss as a difficult activity. Most often, the weight loss is transitory followed by continual regain of weight loss. Many famous diets fail eventually because…

Reasons Why You Should Do Gym Ball Exercises

Gym ball exercises are becoming popular because of their simplicity, effectiveness, and cheapness. And you know what? There are more reasons why you should get fit using a gym ball.…

What are the physical benefits of cycling?

Physical benefits of cycling Your Heart While your heart is an organ, it is also a muscle.  As such, when it is exercised it grows stronger.  According to studies done…

Why Would You Need a Home Gym?

A nice body is kept with a strict diet, many sports, and an equilibration life. When it comes to sport, the majority of women opt for a fitness hall or…