Gym ball exercises are becoming popular because of their simplicity, effectiveness, and cheapness. And you know what? There are more reasons why you should get fit using a gym ball. This is a great way to start having a fun workout while reaping all the benefits of exercising. Here are seven more reasons why you should do gym ball exercises:
1. Better spinal health, whether you like it or not.
Simple sitting on the gym ball will promote better spinal health. This is possible because the ball is not stable. So, when you are sitting on it, your body has no other choice but to balance itself on the ball. There is no other way for the body to balance itself but by automatically aligning itself into a straight spinal posture. Thus, you’ll improve overall spinal health and decrease your suffering from back pains.
2. Promote frequent change of your sitting position.
Using the gym ball will tend you to change position as frequently as you move. For instance, if you move to get something while sitting on the ball, your body has no other choice but to change position. This way, you can prevent having problems caused by sitting for a long time.
3. Fitness anytime, anywhere.
Exercise ball is so portable and small enough to fit in your room. You can bring it anywhere, anytime so you can be fit wherever you go. You can always do gym ball exercises in your room, kitchen, living room, garden, etc.
4. Exercise ball is undoubtedly fun.
Compare the look of the gym ball with the usual fitness equipment you’ll see in a gym. Isn’t that the ball is more fun to use than any other fitness equipment? When you use it, it will be like you’re just playing with that ball–that’s playing while getting the body you want.
5. Burn 350 calories every day.
A gym ball promotes more movement and more movement promotes the burning of more calories. Using this exercise ball can help you lose one pound of your fat in just 10 days.
6. Feel more energized.
Studies have proven that sitting in one position for a long time will make you tired. But with gym ball, you’ll always switch position and that means you won’t get tired, thus you’ll feel more energetic.
7. Improve your blood circulation.
Using the gym ball will make your body move so often. Moving more frequently will keep your blood circulation at its best. Compare that to using the regular desk chair. This chair will not even help you feel energized. Worse, it will make your blood circulation more stagnant and you`ll feel so tired. The gym ball will do the opposite and you’ll surely love the result.
Do you know that doing gym ball exercises is one of the best ways to get that six-pack abs? Whether you are a man or a woman, this simple, cheap, and fun ball is the real magic bullet to your bodybuilding dream. You only need to know how to properly use the gym ball to your advantage. The Truth About Six Pack Abs eBook will teach you how to properly exercise, how to eat right, and how to set the right mindset to get the body you’ve always wanted whether by using the ball or not. Without this knowledge, you`ll get nothing better than the regular fitness you can get with that ball.