How long before I see results from running 20 mins a day? 2 miles? Im 285, Male. I started running last Monday (it’s currently the following Tuesday) 20 mins a…
Category: Fitness
Numerous Health Benefits of Running
There are many fascinating trails in major cities over the globe to encourage trail running. You can start your day on these trails and avail numerous fitness benefits. Running is…
Best Workouts for Your Body Shape
No, you cannot change your genetics, but you can make the most out of what you were born with! No matter what shape you have, we have an exercise for…
Life is Like Riding a Bicycle
To keep your balance, you must keep moving. Use electrolytes. Cramping is a common complaint when you start riding harder or longer than your body is used to. One piece…
Quick Weight Loss Plans – Things To Consider When Planning
You wanted to go to the beach and you know you need to drop some pounds. Everyone wants a healthier and fitter body. Planning your ultimate quick weight loss plans…