No, you cannot change your genetics, but you can make the most out of what you were born with! No matter what shape you have, we have an exercise for…
Category: Gym
Reasons Why You Should Do Gym Ball Exercises
Gym ball exercises are becoming popular because of their simplicity, effectiveness, and cheapness. And you know what? There are more reasons why you should get fit using a gym ball.…
Why Would You Need a Home Gym?
A nice body is kept with a strict diet, many sports, and an equilibration life. When it comes to sport, the majority of women opt for a fitness hall or…
WEIGHT TRAINING AT HOME – SETTING UP THE HOME GYM
Want to train at home? Here’s a quick guide to get an idea of a base setup you could use. Why train at home and not the gym? When you’re…
WHY A HOME GYM COULD CHANGE YOUR LIFE
So your New Year’s resolution isn’t working out for you so far and you wonder if you will ever be able to get fit and keep your family in shape.…