Most people gain extra pounds after major celebrations. You might not notice it, but adding those pounds is a big deal. Holiday activities are great temptations, especially during these events the high-calorie foods are extravagant. Why not promise yourself to eat healthier foods and eat lesser foods–no excuses, not even a big holiday celebration? It`s better you start the habit of eating healthy than start later. The longer you wait, the more you are putting your health at risk. You don`t have to starve yourself to death, anyway.
Here are the six great weight loss diet foods you can include in your menu:
1. Full-fat cheese
It is an excellent dairy product. It has a great casein protein source, the best protein that can build muscles. You can eat 10 oz of full-fat cheese for 3 weeks yet see no cholesterol level rising. That`s how safe this food is for losing weight.
2. Iced coffee
Coffee will reduce your craving and it will increase your metabolism. It is a great antioxidant, too. Those who drink caffeinated coffee have a 16% higher metabolic rate compared to people who prefer decaffeinated coffee. Caffeinated coffee will stimulate your central nervous system. Moderately drink coffee, though. Your heart rate and breathing will increase with increased cups of coffee.
3. Grapefruit
Recent discoveries found out that eating half grapefruit, 3 times a day will help you lose 4 pounds in less than 3 months, even without altering your eating habits. It is speculated that the acidity of grapefruit slows your digestion rate, which makes you feel full for a longer time.
4. Apple
It is a great weight loss diet food. Besides making you healthy, an apple per day will help you lose weight. You will feel full after eating an apple because an apple is packed with fiber that can fill the belly. With an apple, you can take off about 180 calories stored in your body.
5. Beans
A person who eats beans regularly can avoid adding up waist inches to up to 23%. Bean lovers also have lower systolic blood pressure. Beans are rich in fiber also so you will feel fuller after consuming them. Legumes are also high in potassium which aids in fighting hypertension. Eating at least half a cup of cooked beans, three times a week, can already help.
6. Milk
This is more important than fruit juice in the morning. Including milk in your breakfast will aid you to eat less at lunch. People who drink 2 and a half cups of skim milk every morning consume 8.5% fewer calories at lunch compared to people who prefer fruit juice in the morning. Milk and fruit juice have the same calorie level, but milk has 25 grams more protein, and virtually, fruit juice has none, just 63 grams of sugar. That may be a big serving, but the principle sticks: Protein will help you feel full the entire morning.
More than eating these six great weight loss diet foods, you should also do regular exercises. The Truth About Six Pack Abs will guide you through your healthier journey. Eventually, this eBook will help you have six-pack abs. If you plan to have that gorgeous abs for show-off, then this eBook is a must-try.