Pre-Run Preparation
If you plan on starting to jog or run then there are several reasons why stretching and warming up before you head out are a good idea. Flexibility is an important part of physical fitness, and taking the time to perform these activities before you take off for your daily trek can help you improve your range of motion and your results. The tissues and fibers must be properly prepared before they are put through a grueling workout.
Warm-Up Benefit
When you start cold and stiff then you could force the fibers to stretch out too quickly, and this could cause pain or discomfort and inhibit your movements and flexibility instead of improving your performance. Many injuries that runners see could be prevented with the proper exercises, movements, and routines before the strenuous part of the workout is started. Warming up the tissues and gently adding tension will encourage fluid movement, and help avoid injury by strengthening these components instead of overstretching or tearing them.
Improved circulation will occur when your body is properly prepared, and this is beneficial in several ways. The increased blood flow through your system means that your metabolic rate will go up and more oxygen will be delivered to all of the cells. This can help ramp up the results that you get and give your performance a much-needed boost.
Enhanced Performance Benefits
When cells receive more oxygen and blood then they can clear out accumulated waste products faster. This means that you can go longer without feeling extreme fatigue, and your tissues will heal and recover faster after each session at the track. You will develop longer and leaner fibers that are more effective, and you will find that you generally have more stamina as well.
Every runner will have their routines and preferred ways of doing things. Some may neglect any type of preparation and simply start their daily run without any special exercises or movements beforehand. This can be a big mistake though, and could cause you to injure yourself or sabotage your performance and results. Any type of training requires some preparation, and jogging is no exception. Make sure that you take the time to stretch out the important groups and areas before you start your training each day, and spend a few minutes warming up the muscle fibers and tissues.